Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through three vinyasa sequences, each repeated three times.The first time through the sequence, the instructor will slowly & intentionally break down the alignment in each posture.The second time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature Flow On Your Own portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don’t serve you.

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