Register HERE.

Register HERE.

Register- HERE

Register- HERE

Register- HERE

Register- HERE

A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Register HERE

A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Register HERE

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through three vinyasa sequences, each repeated three times.The first time through the sequence, the instructor will slowly & intentionally break down the alignment in each posture.The second time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature Flow On Your Own portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don’t serve you.

Register HERE

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through three vinyasa sequences, each repeated three times.The first time through the sequence, the instructor will slowly & intentionally break down the alignment in each posture.The second time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature Flow On Your Own portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don’t serve you.

Register HERE

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through three vinyasa sequences, each repeated three times.The first time through the sequence, the instructor will slowly & intentionally break down the alignment in each posture.The second time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature Flow On Your Own portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don’t serve you.

Register HERE

Our Heated Sculpt is a low impact, strength based class that uses precise movement patterns to sculpt and tone your entire body, as well as increase mobility and strengthen your muscles. Throughout the 50 minute class you will move through sequences targeting the core, arms, legs, and seat while utilizing props like ankle weights, bands, hand weights, and blocks. This is a full-body workout that will leave you feeling strong and empowered.

Register HERE

A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Register HERE

A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Register HERE

Join our info session to learn more about Y7’s Teacher Training Program, meet the facilitators, and ask all of your questions. If you aren’t able to make it on June 18, please register anyway so we can send a copy of the recorded info session for you to watch at your convenience.

Register HERE

Register HERE

This summer, our free Tuesday morning yoga class is back on the Upper Terrace! Please register for each class and bring your own mat (the park does not provide yoga mats). We also recommend bringing water and a towel. Our yoga classes are appropriate for all levels of practice.

Amanda Gloria Valdes is a renowned Global Yoga and Meditation Educator, holding a prestigious certification as a 500 Hour E-RYT. With over two decades of dedicated practice and 12 years of teaching experience, Amanda brings a wealth of knowledge and insight to her work.

As a full spectrum traditional doula and birth worker, Amanda has immersed herself in the sacred art of birthing from the lens of uplifting traditional midwifery and womb wellness. Her extensive experience in birth work informs her holistic approach to women's health and empowerment.

Currently, Amanda is the founder of AV STUDIOS LLC, an umbrella brand that encompasses a diverse range of offerings including wellness/lifestyle digital content creation, expansive doula services, corporate wellness, brand partnerships, and Teacher Trainings. Through AV STUDIOS LLC, Amanda is committed to making wellness services and offerings accessible to all, fostering community and empowerment.

Amanda serves as the Teacher Training Manager and Leader at Y7 Studio, where she curates curriculum and guides aspiring teachers on their journey. Additionally, she holds space at Brooklyn Flow Yoga, sharing her passion for yoga and meditation with the community.

Amanda's dedication to education extends to her role on the Yoga and Meditation faculty at New York University in The Global Spiritual Department. She is also a featured creator on the Melissa Wood Health App, where her digital wellness content as a Yoga and Natal Specialist reaches a wide audience.

Driven by her deep passion for community and holistic well-being, Amanda continues to inspire and empower individuals on their path to self-discovery and transformation.

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through three vinyasa sequences, each repeated three times.The first time through the sequence, the instructor will slowly & intentionally break down the alignment in each posture.The second time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature Flow On Your Own portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don’t serve you.

Register HERE

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through three vinyasa sequences, each repeated three times.The first time through the sequence, the instructor will slowly & intentionally break down the alignment in each posture.The second time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature Flow On Your Own portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don’t serve you.

Register HERE

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through three vinyasa sequences, each repeated three times.The first time through the sequence, the instructor will slowly & intentionally break down the alignment in each posture.The second time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature Flow On Your Own portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don’t serve you.

Register HERE

Our Heated Sculpt is a low impact, strength based class that uses precise movement patterns to sculpt and tone your entire body, as well as increase mobility and strengthen your muscles. Throughout the 50 minute class you will move through sequences targeting the core, arms, legs, and seat while utilizing props like ankle weights, bands, hand weights, and blocks. This is a full-body workout that will leave you feeling strong and empowered.

Register HERE

A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Register HERE

Brooklyn's most beloved outdoor yoga series is back in Prospect Park! Brooklyn Flow and Prospect Park Alliance and NewYork-Presbyterian present free, outdoor yoga on the Long Meadow.

Brooklyn’s finest yoga teachers lead free, outdoor group yoga classes in a low-pressure, beautiful environment. Join hundreds of Brooklynites each week to celebrate yoga and wellness in our treasured Prospect Park.

Yoga will be held on the North Long Meadow Thursdays, 7:00PM - 8:00PM, beginning May 30 through August 29th, 2024 (excluding July 4). All levels and experiences are welcome. Please enter the park at the Third Street or Grand Army Plaza Entrance and note that a portion of the Garfield pathway and the Meadowport pathway between the Park Drive and Long Meadow are closed for path restoration.

Bring your own mat, water, and friends!

Please note: Our classes are FREE! Prospect Park Alliance and Brooklyn Flow are not affiliated with a new company (calling themselves “Prospect Park Yoga”) that charges for classes. See our schedule and registration below.

Register HERE

A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Register HERE

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through three vinyasa sequences, each repeated three times.The first time through the sequence, the instructor will slowly & intentionally break down the alignment in each posture.The second time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature Flow On Your Own portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don’t serve you.

Register HERE

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through three vinyasa sequences, each repeated three times.The first time through the sequence, the instructor will slowly & intentionally break down the alignment in each posture.The second time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature Flow On Your Own portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don’t serve you.

Register HERE

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through three vinyasa sequences, each repeated three times.The first time through the sequence, the instructor will slowly & intentionally break down the alignment in each posture.The second time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature Flow On Your Own portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don’t serve you.

Register HERE

Our Heated Sculpt is a low impact, strength based class that uses precise movement patterns to sculpt and tone your entire body, as well as increase mobility and strengthen your muscles. Throughout the 50 minute class you will move through sequences targeting the core, arms, legs, and seat while utilizing props like ankle weights, bands, hand weights, and blocks. This is a full-body workout that will leave you feeling strong and empowered.

Register HERE

A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Register HERE

A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to students already familiar with yoga basics.

Register HERE

Book HERE